Talking About Mental Health: How Men Can Open Up and Connect
Mental health doesn’t discriminate, yet society’s expectations and stereotypes can make it difficult for men to find the support they need when facing mental health issues. Despite an unwillingness and reluctance to discuss these topics due to cultural conventions around masculinity, talking about mental health is important; it gives people the opportunity to connect with others who are also struggling and combat feelings of isolation or embarrassment—not just as a means of healing yourself but also as a way of addressing systemic issues in our culture. In this blog post, we’ll explore practical tips on how men can open up about their mental health journey without fear or shame.
